Opening June 2026
In-Home and Telehealth available now
Mental Health
Compassionate Mental Health Services in Mansfield, Texas
At ALMS Community Health Center, we understand that mental health is just as important as physical health. Our licensed mental health professionals provide confidential, evidence-based treatment for anxiety, depression, trauma, behavioral health concerns, and relationship challenges in a safe, supportive, non-judgmental environment.
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Whether you're experiencing a mental health crisis, navigating life transitions, coping with chronic illness, or simply need someone to talk to, our compassionate team is here to help. We offer individual therapy, group counseling, medication management and integrated care that addresses your complete wellbeing, mind and body together.
Why Mental Health Matters
Breaking the stigma, building healthier lives
Mental health affects every aspect of your life, your relationships, work performance, physical health and overall happiness. Yet too many people suffer in silence because of stigma, shame or simply not knowing where to turn for help.
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The reality:
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1 in 5 adults experiences mental illness each year
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Mental health conditions are treatable with proper care
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Early intervention leads to better outcomes
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Seeking help is a sign of strength, not weakness
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You don't have to face mental health challenges alone
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At ALMS Community Health Center, we provide a safe space where you can talk openly about your struggles without fear of judgment. Our mental health professionals are trained to help you understand what you're experiencing, develop coping strategies and work toward healing and recovery.
Why Choose ALMS for Mental Health Care?
Confidential, Professional Support
Your privacy is paramount. All mental health services at ALMS are completely confidential, conducted in private settings and protected by HIPAA and professional ethical standards. What you share with your therapist stays between you and your therapist (except in rare circumstances required by law, which will be explained during your first visit).
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You can feel safe sharing:
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Your deepest fears and worries
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Relationship struggles
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Traumatic experiences
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Thoughts and feelings you've never told anyone
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Concerns about your mental health
Integrated Care Approach
Mental and physical health are deeply connected. At ALMS, your mental health provider works closely with your primary care physician to provide coordinated, comprehensive care. This integration means:
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Better treatment outcomes
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Recognition of how mental and physical health affect each other
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Coordinated medication management
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Holistic understanding of your wellbeing
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Seamless communication between providers
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For example: Depression can worsen chronic pain. Anxiety can raise blood
pressure. Chronic illness can trigger depression. Our integrated approach
addresses all of these connections.
Evidence-Based Treatment Methods
Our mental health professionals use proven, evidence-based therapies including:
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Cognitive Behavioral Therapy (CBT): Identifies and changes negative thought patterns
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Dialectical Behavior Therapy (DBT): Builds skills for emotional regulation
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Mindfulness-Based Stress Reduction: Cultivates present-moment awareness
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Solution-Focused Brief Therapy: Focuses on solutions rather than problems
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Trauma-Focused Therapy: Addresses PTSD and traumatic experiences
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Medication Management: When appropriate, prescribed and monitored by qualified providers​
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We tailor treatment to your unique needs, preferences and goals because what works for one person may not work for another.
Flexible Care Options
Access mental health care in the way that works best for you:
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In-person therapy in private, comfortable offices
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Telehealth counseling from the privacy of your home
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Individual sessions for personal mental health concerns
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Group therapy for shared experiences and peer support
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Crisis intervention for urgent mental health needs
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Affordable Mental Health Care
Mental health treatment should be accessible to everyone. We accept most major insurance plans and mental health services are often covered with minimal or no copay under the Mental Health Parity Act.
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For uninsured patients:
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Transparent, affordable self-pay rates
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Flexible payment plans
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Sliding scale fees based on income
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No one turned away due to inability to pay
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Your mental health is worth the investment.
Our Mental Health Services
Anxiety & Stress
Professional support for managing worry and overwhelm
Anxiety is more than just feeling worried or stressed, it's a persistent, overwhelming feeling that can interfere with daily life.
Mood Disorders
Evidence-based treatment for depression & mood concerns
Depression is more than just sadness, it's a serious medical condition that affects how you think, feel and function.
Chronic Illness Support
Mental health care for coping with long-term medical conditions
Living with chronic illness affects your mental health. The stress, uncertainty, lifestyle changes and physical limitations of conditions like diabetes, heart disease, cancer and chronic pain can trigger depression, anxiety and other mental health challenges.
Trauma &
Grief
Compassionate support for healing from loss and trauma
Trauma and grief can shatter your sense of safety and security.
Behavioral Health
Expert care for ADHD, anger and behavioral concerns
Behavioral health encompasses a wide range of emotional, behavioral and psychological concerns.
Family & Relationships
Strengthening bonds and resolving conflicts
Healthy relationships are essential to wellbeing, but all relationships face challenges.
When to Seek Mental Health Care
Signs You May Benefit from Mental Health Support
Reach out if you're experiencing:
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Persistent sadness, hopelessness, or emptiness
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Excessive worry or fear that interferes with daily life
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Significant changes in sleep, appetite or energy
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Difficulty concentrating or making decisions
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Loss of interest in activities you once enjoyed
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Withdrawal from friends and family
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Unexplained physical symptoms (headaches, stomach issues)
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Substance use to cope with emotions
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Thoughts of self-harm or suicide
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Relationship problems or family conflict
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Difficulty coping with life changes or trauma
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Feeling overwhelmed or unable to manage daily tasks
Seek immediate help if:
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You're having thoughts of suicide or self-harm
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You're experiencing psychosis (hearing voices, seeing things that aren't there)
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You're unable to care for yourself
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You're in danger of harming yourself or others
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Crisis Resources:
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National Suicide Prevention Lifeline: 988 (call or text)
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Crisis Text Line: Text HOME to 741741
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Emergency Services: Call 911
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Local Emergency Room: Visit nearest ER
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Your life matters. Help is available 24/7.
Mental Health Emergencies
What to Expect During Your Mental Health Visit
Your First Appointment
We make starting therapy as comfortable as possible.
Before your first visit:
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Call 214-862-5756 to schedule
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Complete intake forms (available online)
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Gather insurance information
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Consider what you want to address in therapy
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Know that it's okay to feel nervous​
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During your first session:
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Your therapist will explain confidentiality and what to expect
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You'll discuss what brought you to therapy
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Together, you'll identify goals for treatment
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Your therapist will ask about your history and current symptoms
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You'll develop an initial treatment plan
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You'll schedule regular appointments
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First sessions typically last 50-60 minutes. You're in control of what you share and how quickly therapy progresses
Ongoing Therapy
Most people attend therapy:
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Weekly for acute concerns or crisis
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Bi-weekly for moderate symptoms
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Monthly for maintenance and ongoing support
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The frequency and duration depend on your needs, goals, and progress. Some people benefit from short-term therapy (8-12 sessions), while others engage in longer-term treatment.
Accepted Insurance & Affordable Self-Pay Options
Insurance Coverage
ALMS Community Health Center accepts most major insurance plans, including:
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Blue Cross Blue Shield
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UnitedHealthcare
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Aetna
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Cigna
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Humana
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And many other carriers
Mental Health Parity: Under federal law, most insurance plans must cover mental health services at the same level as physical health services. Many plans cover therapy with minimal copays.
Self-Pay Options
Don't have insurance? No problem. We offer:
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Transparent, upfront pricing for all services
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Competitive self-pay rates
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Flexible payment plans
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Sliding scale fees based on income (when applicable)
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No-interest payment options
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Don't let cost prevent you from getting help. We'll work with you to find an affordable solution.
Mental Health and Primary Care Integration
Whole-Person Care
At ALMS Community Health Center, we don't treat mental health in isolation. Your mental health provider works closely with your primary care physician to address:
Physical symptoms of mental health conditions
Mental health impacts of chronic illness
Medication interactions and side effects
Lifestyle factors affecting both mental and physical health
Coordinated treatment planning
This integrated approach leads to better outcomes, fewer medication problems and more comprehensive care.